查看完整版本: 蜜汁红焖蹄膀 [13p]

蜜汁红焖蹄膀 [13p]

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[color=seagreen][b][u]配料：[/u][/b][/color]`g^yD@)HS
[color=seagreen]菠菜 3 棵[/color]
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1. 蹄膀去毛，洗凈后，表皮切幾刀入鍋焯水3Lk
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2. 換水， 放入調料的 (a)，(b)高壓鍋大火煮開約20分鐘后中小火10分鐘
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3. 嘗味，加入黑木耳繼續燜燒入味
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5. 取適量的湯汁入鍋，加入水淀粉勾芡hQ$Z'v&[LF
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.k6tI&} ?R-E[ 6. 蹄膀入盤，澆入蜜汁即可
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看到了这么一个蹄棒，我好想吃一口哦，呵呵，这个星期就吃吧

呵呵,肯定很好吃,埃,可惜现在减肥,看这些东西不敢吃哦