凌波微步 2006-8-24 14:49
菠萝滑鸡
原材料:菠萝、鸡胸肉、葱、蒜
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步骤:1、将鸡肉拍平、然后切成块,用盐、鸡精、少量水、水淀粉腌制$r,B%ZL[IU+V)K
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2、坐锅点火,放清水,待锅开后放入鸡块,待鸡肉变色后捞出备用!_o*j%s0}I
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3、将菠萝去皮、洗净、切成丁(建议大家到街上买已经去皮的菠萝),葱、蒜洗净,葱切成段,蒜拍成片。4UvQC%i
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4、坐锅点火,放油,油热入入蒜片、葱段,炒出香味。
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5、再倒入鸡块、料酒、菠萝本炒匀,淋入明油即可出锅。 [7EJ@z5L/C
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6、成品'o
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Beethove 2006-8-24 23:29
好菜,试试做~~ q UAX6N%}
谢谢楼主~~