ls591101 2009-2-10 12:59
美女厨房----香芋烧鸡腿[9P]
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[font=宋体][size=4][color=blue]烹制方法（三人份） Y6I2d(U O)i3D J-p
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材料：鸡腿(2只，350克)、芋头(500克)、红萝卜(1根)、蒜末(半汤匙)、面粉(1杯)OmB,z }4iJib
腌料：白糖(1/3汤匙)、盐(1/5汤匙)、生抽(1汤匙)、料酒(1汤匙)、鸡蛋清(1汤匙)、生粉(1汤匙)3|m1C TW#L4g
调料：油(1碗)、生抽(3汤匙)、白糖(1/2汤匙)
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[font=宋体][size=4][color=blue]1 鸡腿洗净，斩成块状，加入腌料抓匀，腌制20分钟。[/color][/size][/font]
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[font=宋体][size=4][color=blue]2 芋头和红萝卜去皮洗净，分别切成大小一致的方块。[/color][/size][/font]
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[font=宋体][size=4][color=blue]3 给鸡块均匀地沾上一层面粉，抖去多余的面粉，置入盘中备用。[/color][/size][/font]&ek8yZf
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[font=宋体][size=4][color=blue]4 烧热1碗油，放入鸡腿块炸至表面酥脆，呈金黄色，捞起沥干油。[/color][/size][/font]
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[font=宋体][size=4][color=blue]5 锅内留少许油，炒香蒜末，放入芋头块炒至微黄色，倒入红萝卜块炒匀。[/color][/size][/font] W]u:ZV3T
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[font=宋体][size=4][color=blue]6 注入2碗清水，加入3汤匙生抽和1/2汤匙白糖搅匀入味。[/color][/size][/font]
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[font=宋体][size=4][color=blue]7 加盖大火煮沸，改小火炖煮20分钟，煮至芋头块可用筷子捅穿。[/color][/size][/font] :G*F6m1d%x-n?4z7z
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[font=宋体][size=4][color=blue]8 倒入炸好的鸡腿块拌匀，加盖以小火续煮10分钟，即可出锅。[/color][/size][/font]
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1、挑选芋头以荔浦芋头为最佳，口感粉滑的芋头，一般手感较重，粉芋不仅头部纹络密且多，还比较圆。
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2、还可以看芋头的切面，若有白色粉质、网纹密布且花纹多，则表示芋头的质地松糯，口感粉滑。3IX+TO U[Q9R
3、鸡腿块应先腌入味再下锅油炸，不经调味直接油炸的鸡腿块，吃起来会淡无味。 j.G X Mv
4、芋头的焖煮时间较长，应切成大小一致的厚块，以免芋头久煮溶化成粉末。7N'~8^l#dU
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sun853695 2009-2-10 16:25
菜看起来很漂亮，非常特别，味道应该很好，，改日试试
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