小玺 2009-2-27 19:23
烤肉卷
COOK100的西式烤肉卷
yk(pdZ5g
[img]http://www.beihai365.com/bbs/attachment.php?aid=1635909&k=0d90373d57ce3f1e2cc9a421973653cb&t=1235733034&noupdate=yes[/img]
/fHi%K\lwL&s
具体做法:
C%~0Abfsv
准备新鲜的五花肉,切成薄片。
M_V0n)|l Dm
[img]http://www.beihai365.com/bbs/attachment.php?aid=1635910&k=9b0f90cd61fa70ff8e17d772b441d514&t=1235733034&noupdate=yes[/img]
Je/iZP)\[8zS
准备金针菇,用热水过下。2h@%TjV k"b5Oz
[img]http://www.beihai365.com/bbs/attachment.php?aid=1635911&k=0c909283bf64da0f1adc384873e0aeed&t=1235733034&noupdate=yes[/img]5SO7Zk\"eN
用甜辣料加水调入味B2K L-J~tR Q
[img]http://www.beihai365.com/bbs/attachment.php?aid=1635912&k=14991fe817dace4fdc71d78ae4261a9a&t=1235733034&noupdate=yes[/img]
$A`%R[h
用美式碳烧料加水调肉片入味
E*bu%R?R(P8Di
[img]http://www.beihai365.com/bbs/attachment.php?aid=1635913&k=38d44f60a5abfb9b711f1295eeb65b25&t=1235733034&noupdate=yes[/img]
$HX"|aR'e
卷入味好的金针菇P b5LbQe
[img]http://www.beihai365.com/bbs/attachment.php?aid=1635914&k=8cdb1e3136666b03c718d3764f8aa788&t=1235733034&noupdate=yes[/img]
.|
Ev3\3Rm
g7l7Bm
[img]http://www.beihai365.com/bbs/attachment.php?aid=1635915&k=8af23f34a2a3e4dfb232b95de00953eb&t=1235733034&noupdate=yes[/img] p
M!c9WW
a5W
[img]http://www.beihai365.com/bbs/attachment.php?aid=1635916&k=6204c2dbf888ca6b980d818b67a4def9&t=1235733034&noupdate=yes[/img]Bf%O3h0rg8M-Jx,U
穿牙签
0_m#[D_Q
[img]http://www.beihai365.com/bbs/attachment.php?aid=1635917&k=8823c888deb2d6f1acb2d24ff1771f77&t=1235733034&noupdate=yes[/img]N1h*v2XO4z-r5Nd
[img]http://www.beihai365.com/bbs/attachment.php?aid=1635918&k=7a6bfd7e710cb59aa03845c548eb9dc6&t=1235733034&noupdate=yes[/img]
0Ip'rgi.e[
[img]http://www.beihai365.com/bbs/attachment.php?aid=1635919&k=340203f168dbeaaece0a5066c4f76749&t=1235733034&noupdate=yes[/img]8FQ2v1Qze
穿好准备烤肉z
y6_)Gau;P#jr
[img]http://www.beihai365.com/bbs/attachment.php?aid=1635920&k=31a418b5e90c9726f9cec3d70f484a7d&t=1235733034&noupdate=yes[/img]s6v{u
y-R(UoM
入盘烤肉PXX\#HCOm
[img]http://www.beihai365.com/bbs/attachment.php?aid=1635921&k=996f5ada82094a61ee7c8992aac21e70&t=1235733034&noupdate=yes[/img]
p,i\TQOZ
用微波炉烤,用中高火烤,中间刷些油和蜂蜜。
'}Ngh p[
V:{~
[img]http://www.beihai365.com/bbs/attachment.php?aid=1635922&k=dbd46aa5b6946d3ca3ff891634672e78&t=1235733034&noupdate=yes[/img]'N,QM&d