杏花村村主 2009-5-20 20:18
炖牛肉晚餐 -[15P]
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牛肉, beef chuck, 4+ LB ,
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面粉1/3杯,Szjf7d } t
橄榄油,
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洋葱1个切碎,g+w0S:^ XH
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芹菜, 2条, 切碎,
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胡萝卜3根,刨皮, 切碎,(wC0HaOW,?p
红酒2 杯,
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鸡汤,3杯,
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百里香,1小拺, Thyme, enm8h/i|^r
红皮土豆 6个,切块,}da!S~a%v
盐, 黑胡椒,
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巴西利, Parsley 切碎,
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补加了一勺Worcestershire sauce 和一勺ketchup
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2TB黄油, 2TB面粉 - 拌匀,用来勾欠.]@SB4ii
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做法:
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- 整块牛肉粘上面粉, 掸掉多余的,
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- 加热可进烤箱的重铁锅 , 倒入橄榄油, 烧热, 放入牛肉, 两面煎金黄, 取出,
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- 放洋葱, 芹菜, 胡萝卜, 炒软, 加百里香, 炒香,
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- 加酒, 鸡汤, 把锅底的焦渣刮松, 大火烧滚, 让酒精挥发, 加牛肉, 加盐, 黑胡椒, 盖盖,;E!G?/u;f4`
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- 进300F烤箱底层烤2小时, 加入土豆, 盖盖, 改350F 再炖烤一小时, 到肉烂.
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- 烤箱取出, 取出Thyme, 撇掉浮油, 把肉和菜盛在盘里,
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- 锅里的汤汁,尝一下, 加了一勺Worcestershire sauce 和一勺ketchup, 大火收浓, 改小火, 拌入黄油混好的面粉, whisk, 打匀, 浓稠后倒在菜上,
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- 洒上欧芹碎, parsley, 盖在土豆泥上吃.
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