查看完整版本: 夏日凉爽菜-鸡丝黄瓜[10P]

夏日凉爽菜-鸡丝黄瓜[10P]

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D0t"yl+O$B [b][size=4][color=blue]主料：[/color][/size][/b]a/Q4~k*`)H"];A
[size=4][color=blue]鸡胸肉1块、黄瓜1条、郫县豆瓣酱2勺。[/color][/size]7q.Z0Y`\
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[b][size=4][color=blue]配料：[/color][/size][/b]3[S{3eX1g3m Y2o
[size=4][color=blue]花椒1小撮、葱段、姜片3片、酱油1勺、糖1勺、盐少许、鸡精少许、清水2勺。[/color][/size]jws`)b5pTHD6m)F
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q6u;ek c9K^} [b][size=4][color=blue]做法：[/color][/size][/b]!Qv\cn
[size=4][color=blue]1、锅中加入清水，直接加入姜片和葱段，煮沸；[/color][/size]
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}[ [size=4][color=blue]2、水开后把鸡胸放入；[/color][/size]
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[size=4][color=blue]3、大约5分钟，用筷子能轻松扎透鸡肉，而且没有血水流出，鸡胸就熟透了；[/color][/size]3oubS6S6J
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&mM@u_;r [size=4][color=blue]4、鸡胸自然降温，黄瓜洗净后切丝铺在盘子底部；[/color][/size]
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[size=4][color=blue]5、待鸡肉放凉后，用手顺着鸡肉纹理一条一条撕开，铺在黄瓜丝上；[/color][/size]
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;o!_ {|W({,n [size=4][color=blue]6、起炒锅，倒入油，待油稍热后转小火，放入一小把花椒，待花椒炸出香味且变黑后，丢掉花椒，只留下底油；[/color][/size]
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[size=4][color=blue]7、倒入郫县豆瓣酱，炒出红油；[/color][/size],RkufJq5eh|\
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[size=4][color=blue]8、倒入清水、酱油、糖、鸡精，煮沸后浇在鸡丝上。[/color][/size]]7\$I@:HTO
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s'Cq7qYgFpGB [b][size=4][color=blue]嘱咐几句：[/color][/size][/b]RGQ{&gjH(Ck-H
[size=4][color=blue]1、鸡胸肉一定要用手且按纹理撕成条状，否则影响口感；[/color][/size]6h~:L.HuGH
[size=4][color=blue]2、郫县豆瓣酱已经成盐份了，所以不建议再用盐调味；[/color][/size];]%d r2Q4Nl
[size=4][color=blue]3、鸡胸的厚度不用，请根据实际情况调整煮熟的时间。[/color][/size])W8oJzt-[3G8D
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看着就口水ing,谢谢兰州的分享ing!

感觉应该再加点甜面酱和芝麻酱才好吃些 其他好说
!P2p'Ry8?_7gU~ j 但说你那鸡肉 没有好酱配着吃 就没啥味道了