hbyhs 2009-12-15 21:43
干烧黄花鱼
[b]干烧黄花鱼[/b]
{%nh!r5UB
[img=500,335]http://pic.yupoo.com/hbyhs/125018a79725/medium.jpg[/img]$q0mC:G]+X B
[b]原料:[/b]7c&G:AR)p6_
黄花鱼一条、香菇4朵、五花肉一小块、葱半棵、蒜5瓣、姜一小块、料酒3勺、酱油2勺、郫县辣酱1.5勺、糖1小勺、盐少许。%J_'q2?v}4N xf
[img=499,336]http://pic.yupoo.com/hbyhs/095688a79726/medium.jpg[/img]
.H!q)O9Lb^
[b]做法:[/b]hd[Zu\v] F,eD ^
1、黄花鱼去鳞,除去内脏 (鱼鳔留下),洗净,香菇切成小丁、五花肉分成肥瘦两部分,分别切成小丁、葱切大段、蒜切片、姜切片;1yk"ucF
T-C
[img=500,342]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518273979.jpg[/img]
L.c&_%z4[b laE
2、鱼用厨房纸擦干水分;
'x*|0^m@wA4rn]
[img=500,338]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518274981.jpg[/img]
fu q J*tQx
3、开火坐锅,用一小片姜擦一下锅;b YD'X5M"I`4{5J t
[img=500,340]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518280364.jpg[/img]8P'pT9r8b!bo8]e
4、倒油,开大火;
;W H0i.um
S?{!c(}6r
[img=500,339]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518281632.jpg[/img]
7m!X/Un+f,sf
5、等油9成热时,放入鱼;FNgV|c"z!N*A
[img=499,334]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518282814.jpg[/img]8[EX:RU
6、一面呈微黄色时,给鱼翻个面;
zS4}&x4@V
[img=500,334]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518293731.jpg[/img]
&Qd
YUZ7pZ]
7、看看炸好的鱼;(步骤2和3能防止炸鱼时鱼皮粘锅 。炸鱼时一定要高油温,能有效地给鱼快速定型,鱼不散)+F,y5`j;qK1f;`
[img=499,336]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518295182.jpg[/img]
W!wn(@"\+D@
8、把炸鱼的油倒出一部分 ,锅里留少许的油;F#TzHbZ'iE5vI"p:{
[img=500,337]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518300493.jpg[/img]
B$?z5a3qRF0Lp
H
9、放入肥肉丁和姜片 中小火慢慢煸炒;
]9_?u I4kX
[img=499,336]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518301736.jpg[/img] N!@tJC(O,[1Y+M&V
10、肥肉丁表面微微焦黄,开始出油时,放入瘦肉丁;
g
Q^!j3{o1tCE@
[img=499,338]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518303308.jpg[/img])Z$w*H
|r8D(u&H5O
11、瘦肉丁表面变色时,烹入料酒一勺;
!r/W*@ T0f&x'^
[img=500,337]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518304813.jpg[/img]1~@x,\
^6o[#Ex
|u
12、料酒挥发出香味时,放入香菇丁;O:oiR.t
[img=500,339]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518310192.jpg[/img]
e/s"z!wo,o2U_.`!q%o
13、等香菇丁出香味时,放入郫县辣酱;
q;P_/_t+|S UL
[img=500,340]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518312444.jpg[/img]l6Y%f"A._[
14、郫县辣酱出红油时 ,放入白糖;
~1r!vk a
[img=499,337]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518313873.jpg[/img]z6Tj}K!['Pa8|
15、白糖化了就放入鱼;-~+f.^-W1QH*I2{'u
[img=500,342]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518315552.jpg[/img]
5L)oM$dC
16、放入葱段 蒜片;8nEy$\3I2c9F
[img=500,336]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518321341.jpg[/img]
E4W3E+^@/LM.T
17、再次烹入料酒2勺(呜呜 ,我忘了照这步了);#fE!s)f#_h
18、放入酱油;,k;oZ,M["W+P|0P
[img=500,334]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518322904.jpg[/img]
^7o$B;~([,{
y-T2Az?
19、放入开水;y!qWb$_x+ixn){n
[img=500,334]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518325173.jpg[/img]
-I;S1f
T"lS3w9e
20、水不要放多了,到鱼身的一半就好。大火烧开;
3l3RnL7^2|P$k
[img=500,335]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518361265.jpg[/img]g&lOd6YX.d
21、水开后,转小火,盖上锅盖;3ky{w-Cyoi'HY
[img=499,333]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518363173.jpg[/img]
)O3d&l1X.n5M
22、15分钟后,给鱼翻个面;
exl0ikq
[img=500,336]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518364349.jpg[/img]3U#h-s_7UrN*?P
23、加入盐少许,(盐一定要少放,因为郫县辣酱和酱油都有咸味);`ZXr'H-Wz
[img=500,335]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518365785.jpg[/img]
eL2TChC
24、6分钟后,大火收汁;"VbL [.DJg)p7g%l
[img=499,335]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518371178.jpg[/img]jFX)[$n*aE
25、先把鱼盛出;
8V7uUmlkp
[img=499,334]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518372558.jpg[/img]5zo3h"p5oO
26、剩下的汤汁收干;8G:`Q*_p+v%g-iQ'T
[img=500,334]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518374048.jpg[/img]-r%J,u$K,nUX"f:h
27、把收干后的香菇丁肉丁等倒在鱼的身上。4t/K0y h9B}
[img=499,337]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518375223.jpg[/img]L2OlNfo[C
q
OK!!开动吧!3KPA2i4R?w'me&P0B
[img=499,334]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518380455.jpg[/img]/e D
qZ\P
cT
?sr_2B;J
[[i] 本帖最后由 hbyhs 于 2010-1-6 13:44 编辑 [/i]]
59-00 2009-12-16 01:40
还真是想学学,我刷新的三次,图片怎么还是打不开。郁闷。不过还是谢谢楼主发帖了。