查看完整版本: 教你怎样烧土豆牛肉[10P]

教你怎样烧土豆牛肉[10P]

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　　材料:牛肉.土豆.葱.姜.青椒.牛肉事先用冷水浸泡2小时,用刀背拍松,切块.
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+U4V$JXP 　　1.锅里烧开水放姜片.花椒.料酒,倒入牛肉块煮三分钟去血水;  b hw;z.vI~-za|4Q
　　
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G!}*A{Y-h*Gf,Gf#} 　　2.油烧热,爆香葱姜和香辣酱;  
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6]*[0G!O;m&^&u| 　　3.下牛肉.生抽.料酒.糖.盐,翻炒片刻;  
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_H } 　　4.移入沙锅,加适量水,大火烧开,转小火加盖慢炖30分钟;  HPmwTG^1T
　　
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h J8|S B d 　　5.这时,将土豆切块,下油锅略炸盛出备用; 3g,on"cH5U"q
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　　6. 30分钟后加入土豆,接着炖;  Hn|v*j*S"Z ~
　　
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FD2o _,f)v#lH 　　7.待土豆熟软,放入青椒,大火收汁,勾芡,放少许鸡精,盛出,撒上葱花即可.  AHy"q;U
　　
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