查看完整版本: 海鲜炒饭[40P]

海鲜炒饭[40P]

主料：隔夜饭/}1vr }t;R"WkH9j$r/L
辅料：鸡蛋 芹菜 春笋 香肠 葱花 海带（海鲜哦）zt9~?%j^4b,k
d%{s&M1i2j.[
步骤：7@1w4di7II)x3F
1，辅料切小粒备用
y @+w'V@,k3s[%L 2，绿壳蛋打散 冷饭拌匀
D'KrF1wP;d 3，橄榄油下锅 先炒熟辅料1pY,U\ CQ;A
4，蛋液饭下锅同炒 调味j"CM$` K^({
5，撒葱花 翻炒出锅
)toEKjv|+Ui
y%[8CXkU 海鲜炒饭哦
\-wfOG q
9y9|:Al@`(M [img=700,525]http://attach.512ms.com/attachments/day_110327/132156_2102584a438b28271a8biz8AqiIFF7KI.jpg[/img]
.UYtR:]
c8rf9v9s(D^rWDP 辅料 家里有神马 就用神马吧···n7?
M.c
RU%Mq)i

c-c|o|b!W5E&s2mt [img=700,525]http://attach.512ms.com/attachments/day_110327/132156_e7445e7a56f2ed22d9804C446DKF46B6.jpg[/img] | XF
`^[
E1Ks,|v7\
海鲜少了点
1YnI/H#n#}5R%~+c_
7I3@(x _M K/XV [img=700,525]http://attach.512ms.com/attachments/day_110327/132156_a78c4748405f31e625f43ZckzCi51J2J.jpg[/img]
Ws%h)G:l
]P+w m1p$\WPkO [img=700,525]http://attach.512ms.com/attachments/day_110327/132156_5e1b24b00125438279b6pmPRe0py9oS1.jpg[/img] ?x[5A)Y

Nj^8oxVAhJ 好吃不好吃的啊
u
e m,rp
xC!DFc(I G 5D4o.YGv8b#AN4I
[img=700,525]http://attach.512ms.com/attachments/day_110327/132156_fd7a79d2c479705839ddr372zE3llGz3.jpg[/img]
/^POK.Kd p.}
"iJ
n4Zd9M
fvkI3w [img=700,525]http://attach.512ms.com/attachments/day_110327/132156_da53a0860e3a25fe63f59LBgQ1ZlBc5X.jpg[/img]
|w5N%tEO
)F1v\
Skg Lb]JkX\ 鸡蛋.V8amN#{O
Z8z#UtO

vb1g`Kxs [img=700,525]http://attach.512ms.com/attachments/day_110327/132156_355a6826bb4485397122793V0885wvk0.jpg[/img]
(XT$@hR9f;TW E(u%L$`:Qb
[img=700,525]http://attach.512ms.com/attachments/day_110327/132156_ea2f65df6e1d2d4525736GMg6L64otLg.jpg[/img]M%|.hl w T
;]5wUBH/WK`:Mj
开开来看看z-B\Wq2C|g9e

{`!G_HA9`
[img=700,525]http://attach.512ms.com/attachments/day_110327/132156_fba3f0503c9f2001c10d2tT3SbfFaH3t.jpg[/img]F
]} ]F9k'w a8@

}W H mQM ?)dA"D!b
[img=700,525]http://attach.512ms.com/attachments/day_110327/132156_557f21539c0c5883dbad2dqUwkaDko8G.jpg[/img] D&Qi9Os!~J?m
7H-{8m"\3f7Y+s8c
打散它
&?{ C!aj-a +}aC:N0V V
[img=700,525]http://attach.512ms.com/attachments/day_110327/132156_36a77ba35d258e94feb7A75XaR97NC6U.jpg[/img]
#iZ*KZ0BPp N1b$J
C_F
g\A-K 隔夜饭下去拌匀···
,E;bF\O?&b +AoI"L%S:T(j
[img=700,525]http://attach.512ms.com/attachments/day_110327/132156_3518e7afb5eab498d147NOX6RXpNPa3R.jpg[/img]
_X9Ib7{|[/C&B #K\
rG,F9iNy
[img=700,525]http://attach.512ms.com/attachments/day_110327/132156_091a57c96087de53609ekEmMEK636Z31.jpg[/img]
ZX'nf0@-m }n!A0~Sg
饭要粒粒分开 还要包着蛋 嘿 蛋炒饭？
N;N+[ {O
6P4^W#x4I%b\$L [img=700,525]http://attach.512ms.com/attachments/day_110327/132156_6f9c111d3e891a7eab2fVifIVYKmbL3O.jpg[/img]
g"W%e2s VI o8x(e*K"w'Y9Z9Q
[img=700,525]http://attach.512ms.com/attachments/day_110327/132156_3fd7b1337430a4ee35feUaN6conwcPfW.jpg[/img]
6\f f[ _P ` Lezkh8HGf8JH
[img=700,525]http://attach.512ms.com/attachments/day_110327/132156_510661260709aeab79b3n7qfhzKAPnk8.jpg[/img]
6A1U(PI|5Sir7P6l o b;wbR+Znl0A:D
[img=700,525]http://attach.512ms.com/attachments/day_110327/132156_8f3a4f2493c659f037a4cg0y6DI3Yd41.jpg[/img]
xiQ9hpi&Q)X`fYH
jWy:zG8R~'Z| 奢侈一把 橄榄油炒饭j"TR ~I

/e+vNG!|H H [img=700,525]http://attach.512ms.com/attachments/day_110327/132156_58c1ef91c7c563ec729dhMjZAavj9jIi.jpg[/img] \
HE[fC1gU

CG]h&w"|a
a 辅料先下去炒炒熟~fm/^H#U f6F6jl'\
+R0Ub-oh;k2u
[img=700,525]http://attach.512ms.com/attachments/day_110327/132156_c29267deda7afa9a7443C4p4zOd7481v.jpg[/img]*{O s~u

$Fjyq!]#f4Q [img=700,525]http://attach.512ms.com/attachments/day_110327/132156_d98a620c12874d8b9400cqCQccsJJFcf.jpg[/img]
g%REZb` 6B5\2}2e7aX(?O3Z
下饭···
ZG }u5L#@@)] ,KP m*?~&i
[img=700,525]http://attach.512ms.com/attachments/day_110327/132156_36cbf9806b16636a9595kSL6CG7Cv79f.jpg[/img]
d3ljM[0@Ko4D k{l:ae
[img=700,525]http://attach.512ms.com/attachments/day_110327/132156_e8867bb8319cb12c64db8K08g2kQpmu8.jpg[/img]
#s9ZD({%{7xI
A[\6V5K(?#u 炒炒炒加点盐2Xps;ir"i*fs

p?S6Z so*Y#L [img=700,525]http://attach.512ms.com/attachments/day_110327/132156_11dcb6e1c7287694d5b3A5AF7aY7a7ui.jpg[/img]
2ic,_.E7b
~ dT9vDm7F.r#S/W
[img=700,525]http://attach.512ms.com/attachments/day_110327/132156_e668e5e7d7a92fc0266acft3zYU3tFVt.jpg[/img]/@+h^6R`;Iv:_
{7Fpl/m,[V,O
[img=700,525]http://attach.512ms.com/attachments/day_110327/132156_225394fd38f5b04f27f4b55pC3cif5iz.jpg[/img]
FR9nr%S
![nq)p)w.D [img=700,525]http://attach.512ms.com/attachments/day_110327/132156_95ca6ae4d1b51a269f79eEq1UsLiQSNh.jpg[/img] !L4y}E:OnM

o!^U+d5R
中间挖个洞  扔把葱啦··· 然后再用饭埋起来D~\2n C*p-y
6n;x(i jA ||$s
[img=700,525]http://attach.512ms.com/attachments/day_110327/132156_6bdcf25bdf3f13b812c5J22FNnJolWWd.jpg[/img]
/f5j_Y s I^5h(~W
;GFZ"W"iJh$h/Q!p$O(E [img=700,525]http://attach.512ms.com/attachments/day_110327/132156_6f9b9000aac6181c2ffa73e5lT3TUke0.jpg[/img]
B-HC&f,h+{

Z't_.\*st [img=700,525]http://attach.512ms.com/attachments/day_110327/132156_e78a3196f394e03aa2ffmmw4LxsRDx2o.jpg[/img]
&[T
}lZ X
h?
Q K5}2{_CP [img=700,525]http://attach.512ms.com/attachments/day_110327/132156_d534061dfa3a580dfbc4TZATfFG3GYyu.jpg[/img]
lb3AV.V/i@eoB(Z
Q r7hI cA [img=700,525]http://attach.512ms.com/attachments/day_110327/132156_c8d971d18622df2b20f1qqC9ul0C010a.jpg[/img] O-g!S/d+z2C
/G0e*|2Zz*sK5za]J.r
装盘 出锅了
\ U4x~A7?2CM Q@,y
Qax!@X9k
[img=700,525]http://attach.512ms.com/attachments/day_110327/132156_0c37aa9005c0f63c5fbf5z8o8mpbmu56.jpg[/img]Kqzyh/?,C

2aDB(RB [img=700,525]http://attach.512ms.com/attachments/day_110327/132156_160fc3df53ab5bdc07b2Cq3IPlQ0J2n3.jpg[/img]kje%cA7k"F

0Yf5y9c \ mc [img=700,525]http://attach.512ms.com/attachments/day_110327/132156_aa5270c7bcd73c30091787MSazr0OZ7d.jpg[/img]2{ x-KV)n

Lx guM]w-nd+YZ/E [img=700,525]http://attach.512ms.com/attachments/day_110327/132156_169551b22d90a9e867ad87hPMDmm1hhY.jpg[/img]
UB;e(zm7P ;R_ ~9G6ByR
看起来很口水吧  海鲜炒饭哦~~~  
0tZ/E ?c-u4P 要死则 就一点海带说是海鲜炒饭···
g/k;f p^C
&M wNFS
bR@W
[img=700,525]http://attach.512ms.com/attachments/day_110327/132156_a9be825728b172dc9509Z7zSRr14LSpP.jpg[/img]
^0c0@+Z1YdR*N8X.yi 0P,V9? VMklK{,B
B3E
[img=700,525]http://attach.512ms.com/attachments/day_110327/132156_4d2822af503493a132actM75H99ZZ9wZ.jpg[/img]6cY*BfM^$c
S
.Z3o5Z3b[1U,hw*V
[img=700,525]http://attach.512ms.com/attachments/day_110327/132156_cfae12bbf08c5cc0c753EaEem0fGMdyv.jpg[/img]&x~Q#C S:~1zg
3}wW3HWu
rV[
[img=700,525]http://attach.512ms.com/attachments/day_110327/132156_a728460623b784336d7927m7Ex2zZ24z.jpg[/img]
hkwc-N4I3Kx\
:U
{
W"WRKZg [img=700,525]http://attach.512ms.com/attachments/day_110327/132156_8bdd028004df9200e02d0YV2oSv6801e.jpg[/img]

海鲜再来个儿冰啤是蛮好的,下饭嘛,嘿嘿,个人喜欢辣的!!!

这个海鲜炒饭果然不俗，呵呵，中间埋葱的一段，挺好的，葱的味道都被饭吸收了。挺好。

楼主你这个噱头搞得好，俺还以为是放了啥真的海鲜呢，搞了半天原来是海带d%`Gchz4K\
不过生活么，其实想想也就这个样子，关键就是看你自己的心态了
nm9E#}Bs s 我看这海鲜饭就很好哦

开始还以为是什么很贵的菜，原来家庭小炒简单实用，真是方便我们这些上班族咯

唉，晚上真不该看这些帖子。。口水都下来了

唉，晚上真不该看这些帖子。。口水都下来了

色味俱佳哈，楼主，给俺来上一大盘:lol:

这个明明是香肠炒饭啊！不过加海带我觉得还不如在上面撒点海苔。

真是不错，不过一般我喜欢把鸡蛋单独炒熟后在添加进去，如果鸡蛋和米饭放在一起，只能起到米饭色彩靓丽些，吃不到整块的鸡蛋了。香肠指的是腊肠吧？需要用开水汆下嘛？我觉得还是汆下好的，至少干净卫生。海带？我还以为海鲜炒饭会放入一些虾仁之类的。那放海带是不是就可以放少许盐了？
:C
~?9Sr
O
w_Cg j7H2dV [[i] 本帖最后由 o0Magician0o 于 2012-2-13 15:04 编辑 [/i]]

一般外面的海鲜炒饭必不可少的就是虾仁了 楼主加点虾仁可能味道更鲜美

说是海鲜居然是海带，我怕你了，最起码你倒是也搞点虾皮呀，那样称作海鲜倒还过得去。

什么海鲜饭啊！而且鸡蛋和饭要拌在一起炒出金黄色效果话，最好只要用蛋黄就可以了，不要加蛋白！阿基师说的哦！

太人才了啊！海带算不算海鲜？当然算啊！人才啊！

这个生铁锅要来做炒饭，应该是很香的，比一般的不粘锅要好的多。

我喜欢把饭打到鸡蛋里面这一步，其实有这一步的话，简单的蛋炒饭都会好好吃

嘿嘿嘿。楼主幽默了，还好是你自己吃吃，如果是饭店这样，肯定被消费者告到消费者协会，跟海南宰客事件有的一拼。

*** 作者被禁止或删除 内容自动屏蔽 ***

这个海鲜也太名副其实了！？我觉得应该将饭与生鸡蛋放在一起泡一下，一般炒饭都比较干，这样可以减少水分的流失，多放一些多汁的蔬菜也是一个好办法！

*** 作者被禁止或删除 内容自动屏蔽 ***