wvv 2012-6-23 02:50
菠菜拌香干[8P]
材料:新鲜菠菜、香干、胡萝卜、草梅{装饰用}STF XP't-H!a!M
@8{n?:i$EQ
调料:盐、鸡精、香油、白糖、少许炒熟的黑芝麻
sLJFpT j
ZJU:y~P1eo i;g.g!fX v
[img]http://image3.club.sohu.com/pic/2b/26/55096e9b05a4403a52be332536fa262b.jpg[/img]Q$Bs \'X
{B
,?f
\Zs8G!p
[img]http://image3.club.sohu.com/pic/4f/8e/0fe22e6bf96b398b3116903665758e4f.jpg[/img]
T@7s7](M\b(MA
ZSY;C V9M L%fxS
[img]http://image3.club.sohu.com/pic/32/1c/cddcd57fc7cb01e110e816eb150c1c32.jpg[/img]
T%W/`"v_q
N Z0c
|%Fy
J"ti4|nyvVg
wV
第一步:菠菜洗净焯水,过凉开水,切碎。香干过凉开水洗净切粒备用。胡萝卜洗净切粒炒熟。H#{ Vg*?d
u0X
Egt sn'G
[img]http://image3.club.sohu.com/pic/5e/c4/8884a521156e2be00a14d829109ec45e.jpg[/img]Cv)?tT5jB n
d8_4G
q
}$V
[img]http://image3.club.sohu.com/pic/34/37/d235af073875e1341fb17cc53ded3734.jpg[/img]
"Y-U$r(|A3PbS
8k }&?n Z ^ y5N3R
第二步:将切碎的菠菜、香干粒、胡萝卜粒放在盆中,放入适量盐、鸡精、香油、白糖、黑芝麻一起搅拌均匀。Jnmi;m'Ul
@/PC)w
a
[img]http://image3.club.sohu.com/pic/95/19/5a51e5c7ffdfa3825a5d41fd71601995.jpg[/img]Ao/C] b kj2a"Ic0S
'r7KWc7j5aW
[img]http://image3.club.sohu.com/pic/8a/67/6d99185581d37d228ab834131bee678a.jpg[/img]a#X \O\
7Hx
c3^&?"H+|Oc
第三步:装盘。j6|"E0z;s/j]