查看完整版本: 【原创】黑木耳辣炒鸡腿肉[17P+1P验证]

【原创】黑木耳辣炒鸡腿肉[17P+1P验证]

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4f [Wu'B%g 原材料： 黑木耳一碗， 去骨鸡腿肉两块wP_L)i~Oh
调味料：植物油，盐，生抽，生粉，芝麻油，蒜头，青椒，甜椒
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步骤1： 准备材料， 泡黑木耳，把木耳泡开， 切鸡腿肉，把鸡腿去骨头去鸡皮，把肉切成丝\~"s0H X;Q]-v*?
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泡黑木耳,R/d1bv+PwfG
[IMG]http://i1287.photobucket.com/albums/a621/rchena/20121202_193557.jpg[/IMG]
:Vw)[.cF6mC'_w,r+O 去好骨头和鸡皮的鸡腿肉
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切好的鸡腿肉
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5`yb7FGp.S 步骤2：把切好的鸡腿肉放入碗里，洗一下，之后倒入适量生粉，生抽，香油，搅拌
%a"t[hU5Is:n 准备开始腌制
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腌制好的 O2j&h"sb6O7A
[IMG]http://i1287.photobucket.com/albums/a621/rchena/20121202_194236.jpg[/IMG]
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&`%l(F.]Eu5M 步骤3：趁着腌制肉的5-10分钟时间，我们准备好蒜蓉，青椒甜椒丝
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[IMG]http://i1287.photobucket.com/albums/a621/rchena/20121202_194942.jpg[/IMG]
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切甜椒
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切半个青椒就好 xp-n
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步骤4：待肉腌过10分粥后，热锅，油5分热的时候倒入蒜蓉
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x2th [a&I$qw 步骤5：炒香蒜蓉后倒入鸡丝7[-? rf/J`
[IMG]http://i1287.photobucket.com/albums/a621/rchena/20121202_195950.jpg[/IMG]-ulm(?9Uvy

\X/o z#?Z5l 步骤6：待鸡丝开始变色的时候，黑木耳去水，倒入锅里/Sf\C N5t
[IMG]http://i1287.photobucket.com/albums/a621/rchena/20121202_200030.jpg[/IMG]
A)HGX e a Kc$I 完全倒入4kP&\%Y.i:~7gU
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q$i y]B 步骤7：等到鸡丝和木耳完全熟透的时候，倒入切好的青椒丝%c-clIU-_z'D S
[IMG]http://i1287.photobucket.com/albums/a621/rchena/20121202_200217.jpg[/IMG]
J,G(Fc Y;|+IId;f 翻炒均匀P]fX)R5?xa
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步骤8：翻炒均匀后，关火，散入盐，生抽，老干妈调味，翻炒后出锅Ac T&ru+LX A
[IMG]http://i1287.photobucket.com/albums/a621/rchena/20121202_200431.jpg[/IMG]
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8f7g%O8t.gJ 验证图片!C E]ehZ6j
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