wqming 2012-12-27 08:23
芦笋鳕鱼意面[16P]
鱼不仅营养丰富，而且美味可口。鱼类蛋白质含有丰富的蛋氨基酸和牛磺酸，都是含硫氨基酸，它能影响血压的调节机制，使尿钠排出量增加，从而抑制钠盐对血压的影响，降低高血压的发病率。t U_X(}}
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主料: 意大利面(一包) 鳕鱼柳(一条) 芦笋(一斤) 欧芹(4/5条) 高汤(一杯半) 红葱头(1个)
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辅料: 盐 胡椒粉 橄榄油 黄油 奶油
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[b]制作流程：[/b]1:芦笋去除尾部老硬部分。把芦笋尖留下一截，剩余的切成小段f:U't4C&^\k
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2:欧芹切细
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3:红葱头切细 V5~m N+F/FS3M
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4:深底锅放足水，加少许盐烧滚。加入芦笋尖煮1-2分钟_!QP)NI(iJ
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5:捞出入凉水晾凉U2JR8Mq%J@
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6:再控干，加少许盐，胡椒粉和橄榄油拌匀，待用?I*zM!d u
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7:同一锅子里放入意大利面条按照说明煮熟
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8:大约8-10分钟，捞出沥干，留一碗煮面水
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9:把面条和煮面水放回锅子，加入一大勺黄油拌匀，免得面条粘连
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10:另起锅加一大勺黄油烧热，放入红葱头炒香
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11:加入切成小段的芦笋煸炒3分钟
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12:倒入一杯高汤，煮3分钟，用盐和胡椒粉调味
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13:加入欧芹（留一小勺做装饰用）e.h6?g5@s-Y
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14:然后把锅里的内容放入搅拌机搅成糊状，越细越好。拌入奶油(o.X-R
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15:鱼片洗净，用厨房纸巾抹干，切成四份。取一平底锅，加入一大勺黄油烧热，放入鱼片，两面各煎1分钟。撒入盐和胡椒粉调味。加入半杯高汤，直到烧干汁液
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16:盘子加入适量面条，浇上芦笋汁，上面淋少许橄榄油，放上鱼块，用芦笋和欧芹装饰KHK+u L |
[img=180,135]http://rescdn.qqmail.com/dyimg/20121226/75E6B3166B5C.jpg[/img]
dwyanewade3 2013-1-12 22:20
看上去很不错的样子，不过属于西式口味了，中国人不一定会喜欢，不过意面做好了真的很好吃
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