查看完整版本: 营养丰富 炒合菜 [12p]

营养丰富 炒合菜 [12p]

食材[list][*]主料[*][url=http://www.haodou.com/search/recipe/%E4%BA%94%E8%8A%B1%E8%82%89][color=#0000ff]五花肉[/color][/url]1P e(} Fkx6B
200g[*][url=http://www.haodou.com/search/recipe/%E8%92%9C%E9%BB%84][color=#0000ff]蒜黄[/color][/url]0S @Qf$_7J3G_
100g[*][url=http://www.haodou.com/search/recipe/%E8%B1%86%E8%8F%9C][color=#0000ff]豆菜[/color][/url]!|p{)s c H
200g[*][url=http://www.haodou.com/search/recipe/%E8%B1%86%E5%B9%B2][color=#0000ff]豆干[/color][/url]
1M}y4g1S r e 150g[*]辅料[*]油
@p^2oN8k 适量[*]盐8uU!UIh"k(W
适量[*]味精z d5U9gn,WRY2BV
适量[*]料酒3|&LY1d&x.C3{7gG X
适量[*]水淀粉
/B\ g,Xg0H 适量[*][/list]步骤  [img]http://recipe1.hoto.cn/pic/step/m/27/84/1016871.jpg[/img]rPUFcWV~
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[i]1.[/i]豆干洗净切丝
&m_? G)I5w [img]http://recipe0.hoto.cn/pic/step/m/28/84/1016872.jpg[/img]9Z m|aZ'My)@

3\.uV6t3Z'E%m [i]2.[/i]蒜黄洗净切段y Z Q+Z$|L0MHd`%t
[img]http://recipe0.hoto.cn/pic/step/m/2e/84/1016878.jpg[/img]
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X sc1Wh#I]0E [i]3.[/i]杏鲍菇洗净切丝['t{{'B3Nit
[img]http://recipe1.hoto.cn/pic/step/m/2d/84/1016877.jpg[/img]AldBN

?(H#? vz [i]4.[/i]五花肉洗净切丝
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6`Ud!VpHEg [i]5.[/i]五花肉用水淀粉和料酒抓抓]YQ9D^!yN6Ve
[img]http://recipe0.hoto.cn/pic/step/m/2c/84/1016876.jpg[/img]b/w"b,Fy{ZR
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^st$WU*l [i]6.[/i]豆菜洗净用水焯一下
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[i]7.[/i]杏鲍菇和豆干用油煸炒2uS`&n7Z!T\
[img]http://recipe1.hoto.cn/pic/step/m/31/84/1016881.jpg[/img]
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[i]8.[/i]葱炝锅放五花肉煸炒倒酱油煸炒至熟b-ey;a.CU8U5UQ)Kd
[img]http://recipe0.hoto.cn/pic/step/m/32/84/1016882.jpg[/img]
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Y&eM1X3o [i]9.[/i]把豆干和杏鲍菇倒里煸炒再倒豆菜煸炒4rmw]gO
[img]http://recipe1.hoto.cn/pic/step/m/33/84/1016883.jpg[/img]V2Y[1`r/Q'q8F%[\r
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[i]10.[/i]放盐和味精煸炒r}/Lm WJab \
[img]http://recipe0.hoto.cn/pic/step/m/26/84/1016870.jpg[/img]
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[i]11.[/i]最后倒蒜黄煸炒均匀
z td4RW$Y [img]http://recipe0.hoto.cn/pic/step/m/36/84/1016886.jpg[/img]$Ko.t6tF vQ^ m0_

@S4YE$yp6uG/b"\ [i]12.[/i]煸炒均匀后出锅
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+?)U9X5LC,w e |(V      豆干有清热润肺，性平味甘，止咳养胃，解毒，等功效，营养丰富蛋白质和微量元素含量高，适合儿童食用，能提高免疫功能，促进生长发育，老年人长期食用可以延年益寿。豆干还有易消化，吸收快的优点，是一种老，幼，妇，弱皆宜的食品。炒合菜是北方一种十分讲究的菜肴。