查看完整版本: 【转帖】大暑三伏天的酸甜开胃洋美食——番茄大虾蛤蜊意粉[7P]

【转帖】大暑三伏天的酸甜开胃洋美食——番茄大虾蛤蜊意粉[7P]

材料：意粉一包（用一半，一家3口份），明虾半斤，花蛤200g,杏鲍菇2个，番茄3个，洋葱一个，蒜头一个，罗勒几支，白胡椒粉和番茄酱适量。
/g4C
l niis9r9p
K?;F F4BZ4w [URL=http://s1163.photobucket.com/user/hh19750622/media/middle_154047_12411374565247041_3c480ac849d0196fdf97affc337b1361.jpg.html][IMG]http://i1163.photobucket.com/albums/q542/hh19750622/middle_154047_12411374565247041_3c480ac849d0196fdf97affc337b1361.jpg[/IMG][/URL]@s@WLS
ghe

-?6s%Z(yof&RxX 做法：.`d2l)Y$fS}h T
1，明虾去头时连同拉去肠泥，再剥去虾壳，只留下一截尾巴，再给虾开背，放进小碗里加盐和胡椒粉腌制片刻。
6T7sh H Z!bf{l|.i
9GMaS~ [URL=http://s1163.photobucket.com/user/hh19750622/media/middle_154047_11591374565247174_f10cbedb0c3ac72f7b621e74d445a3ed.jpg.html][IMG]http://i1163.photobucket.com/albums/q542/hh19750622/middle_154047_11591374565247174_f10cbedb0c3ac72f7b621e74d445a3ed.jpg[/IMG][/URL]
"o]%R:^].Y^@ O{z.gA!wvO)~m
2，锅里加多多的水煮滚，放进一勺盐，放进意面煮8分钟左右，意面断生时捞出放滤网里，加进少量橄榄油拌匀。mz1~u;`$z!G+T
k-a2Sa8MX V
[URL=http://s1163.photobucket.com/user/hh19750622/media/middle_154047_16121374565247290_316e7aee0e251b271c15271455814173.jpg.html][IMG]http://i1163.photobucket.com/albums/q542/hh19750622/middle_154047_16121374565247290_316e7aee0e251b271c15271455814173.jpg[/IMG][/URL]zp yQd
q]2O'y#IZ7k
3，洋葱切碎，杏鲍菇切丁，蒜也切末，番茄去皮切丁，还有腌制好的虾肉待用，花蛤也洗净待用。} f%G+t
czD
不粘锅放少量黄油和橄榄油烧热，先下洋葱和蒜末炒香uk8c#c%~ wG
2`7t'e/[w-ekB
[URL=http://s1163.photobucket.com/user/hh19750622/media/middle_154047_11421374565247844_46b59fab1d132d944a3df327fd627f5b.jpg.html][IMG]http://i1163.photobucket.com/albums/q542/hh19750622/middle_154047_11421374565247844_46b59fab1d132d944a3df327fd627f5b.jpg[/IMG][/URL]

j;w5]r'Yo $e DyAW_f V
4，再加入杏鲍菇，炒软后加进蛤蜊，番茄，虾肉，番茄酱，一起煮滚
a c5^.v|
!J+}A M/?]7f [URL=http://s1163.photobucket.com/user/hh19750622/media/middle_154048_18161374565248216_37dad030bf2e8aa0aacb589bd5fd0121.jpg.html][IMG]http://i1163.photobucket.com/albums/q542/hh19750622/middle_154048_18161374565248216_37dad030bf2e8aa0aacb589bd5fd0121.jpg[/IMG][/URL]
+wi"pPX6v OO*o M7mRZ e
5，最后加入罗勒，意面，撒上胡椒粉和盐，调味拌匀后即可。
7Ho w6X4?0D *ee KM|
[URL=http://s1163.photobucket.com/user/hh19750622/media/middle_154048_11971374565248398_6067330b05d874f4a245190ea02a985f.jpg.html][IMG]http://i1163.photobucket.com/albums/q542/hh19750622/middle_154048_11971374565248398_6067330b05d874f4a245190ea02a985f.jpg[/IMG][/URL]7w6P xnd_3wSR

.|It(z&vni 成品酸甜鲜香，非常美味，夏天吃这个感觉超级爽快！大家也可以试试哦！
N1],S6QG%?
p6ymC
F;J*@b -[B"Ce&Gd
[URL=http://s1163.photobucket.com/user/hh19750622/media/middle_154047_14141374565247494_0c7e54c66542f65af84cfc605c41715b.jpg.html][IMG]http://i1163.photobucket.com/albums/q542/hh19750622/middle_154047_14141374565247494_0c7e54c66542f65af84cfc605c41715b.jpg[/IMG][/URL]cTD'_Cuuy
DN
yTg6I Q's
[[i] 本帖最后由 19750622ff 于 2013-8-17 21:41 编辑 [/i]]

最后的成品图还不错，话说究竟是不是同一碟啊，看到上菜前的卖相不怎样哟。