查看完整版本: 自制私房菜--营养早餐：法式面包蕃茄酱牛肉粒[17P+1P验证]（重发）

自制私房菜--营养早餐：法式面包蕃茄酱牛肉粒[17P+1P验证]（重发）

[color=Blue][size=4]名称：法式面包蕃茄酱牛肉粒
IklhL}
^9Q 口味：营养早餐
Bt
D?E'k5J2Z%D 主料：牛肉 ，法式面包，青椒，洋葱，土豆
1D r&~9BMkx2]sQ0H 辅料：牛油，鸡粉，生抽，蕃茄酱，胡椒N;vD!k)k t9_
做法：[/size][/color]
&q7zT[Tb @h [img]http://www.52ch.net/bbs/attachment/photo/Mon_1310/25200_ecc613825592771ffc1865c69f18e.jpg[/img]
(IYO+I EH #l3W5|-H9Ax&vl4p
[img]http://www.52ch.net/bbs/attachment/photo/Mon_1310/25200_44e21382559291367c2fee77a6518.jpg[/img]4L6dp0T
Y(}

DMd eB^h&u z [img]http://www.52ch.net/bbs/attachment/photo/Mon_1310/25200_59241382559304c90a3aae6d61e80.jpg[/img]a fN%GlMb/wY0z&C

7dk$c&YP;`uq8^x [img]http://www.52ch.net/bbs/attachment/photo/Mon_1310/25200_6b6f13825593260aee6c2ede5acab.jpg[/img]b|_#a%`n_#H
[3[u,j5P^
[size=5][color=Magenta]1：把青椒，洋葱，土豆切好~~[/color][/size]  
j!~7_ac3L r '}RQ.O W
[img]http://www.52ch.net/bbs/attachment/photo/Mon_1310/25200_ed8b1382559340f099914ceb22dba.jpg[/img]
R*NN)Eu
4GOb/P3eY.a#W? [img]http://www.52ch.net/bbs/attachment/photo/Mon_1310/25200_b8c813825593527392b384f08b0ed.jpg[/img]
3KJl5yF_9Y;j ^ %|E P9\4t ^y
[img]http://www.52ch.net/bbs/attachment/photo/Mon_1310/25200_daaa138255936889a01ddbd6931d5.jpg[/img]
O"cSU\1Nra
z1d!jTrO l [img]http://www.52ch.net/bbs/attachment/photo/Mon_1310/25200_2b30138255938352d5cf266dfb6f1.jpg[/img]"STQ)J0b`
[size=5][color=Magenta]2：把牛肉切粒，放鸡粉，生抽，蕃茄酱，胡椒拌匀~~[/color][/size]
:v+f5o
I3G!ij];x [img]http://www.52ch.net/bbs/attachment/photo/Mon_1310/25200_39e113825594060a317466c50c041.jpg[/img]UR?@Bq"\AZ_

6}$Wy*SF&E?*^ [img]http://www.52ch.net/bbs/attachment/photo/Mon_1310/25200_44cc1382559427bef2d3871295ef9.jpg[/img]
!O e9q9@7?^1n:nc2[ [size=5][color=Magenta]3.把土豆炸脆~~[/color][/size]
6}#j d;d^
i` [img]http://www.52ch.net/bbs/attachment/photo/Mon_1310/25200_3daf1382559452a327502ecacd8ed.jpg[/img]co+y9RCv b$C2P8N

:C)Y6ZZP$T;{bq [img]http://www.52ch.net/bbs/attachment/photo/Mon_1310/25200_4d3c1382559474dc2d1a3e06546a5.jpg[/img]eD6E-T U]L

kii Q-d*WI [img]http://www.52ch.net/bbs/attachment/photo/Mon_1310/25200_1e2a1382559501b92c0f905d3b3c9.jpg[/img]
.` VZ6kxj J{
6_5PX|{+fufV [img]http://www.52ch.net/bbs/attachment/photo/Mon_1310/25200_7d381382559527a677fca62707ff6.jpg[/img]%l j'W$J A

`$po jnUm~Y T [img]http://www.52ch.net/bbs/attachment/photo/Mon_1310/25200_92f11382559557625816aaa8d0dc5.jpg[/img]U(Ax;iJ|
pL]1e)C!rU
[img]http://www.52ch.net/bbs/attachment/photo/Mon_1310/25200_daec1382559588887a1b927e33d0d.jpg[/img]
wO(}r:D [size=5][color=Magenta]4.在锅里放牛油，把切好的青椒，洋葱放到锅里炒~~最后把拌好的牛肉粒一起炒。[/color][/size]
1kq'e6mZ,M6V0nd [img]http://www.52ch.net/bbs/attachment/photo/Mon_1310/25200_2a721382559612db0616224a66a46.jpg[/img]
Ah2\,n_S
1U6j(l,G(F!^\cC WG [img]http://www.52ch.net/bbs/attachment/photo/Mon_1310/25200_7e3413825592626464933734de162.jpg[/img]1u {7{BN6be
[size=5][color=Magenta]5：牛肉粒炒到七分熟，起锅装盘~~[/color][/size]
!GO P
MxE$` [size=4][color=Blue]注意事项：1.炒青椒，洋葱，牛肉粒，千万不要放水和酒~~
R.n
}eRO)xW7E          2.牛肉要选牛里脊，也可以用进口牛肉~~
n0uW0]!r          3.牛肉炒到七分熟时，吃起来才嫩~~
%ew$~!lP2r!U$W          4.味精本人不用，现在最好还是用橄榄油吧，为了健康[/color][/size]_q`I1c2F2y3Y
[size=5][color=Magenta]本人自创拿手菜系列，简单易做又好吃，与众不同，希望多多支持~~本人将陆续推出[/color][/size]'Pva(nqt]3C
[7K|[aM#E#b"}'W
[[i] 本帖最后由 gbbbs天info 于 2013-10-24 04:29 编辑 [/i]]

看起来不错的样子，好像再来遗忘秘方就好了，可以试一试。

没有看到图、现在想搞营养早餐吃、所以又有一道名菜啦