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: q7 d* @' C1 ~  d( ]  X' U云腿芥菜胆
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' a* C6 m' M9 b+ u2 {芥菜450克，火腿40克。
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煮芥菜调味：+ G* I7 X& I& L

( _% ?* x1 U6 I! G; E水2杯，盐1/3茶匙，糖1/3茶匙，油3汤匙。" O$ H) V. ?, h" x. x& E
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芡：
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上汤2/3杯，生粉11/3茶匙，生抽1茶匙，糖1/4茶匙，麻油少许。6 t$ ]8 P( d, r7 y
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做法：
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# c/ S4 u" p) S5 H4 n1、芥菜洗净，除去叶，改成菜胆。
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) {, T- ^/ \3 p5 \% x/ H5 l2、水4杯放入锅内煮滚，下梳打粉1茶匙，放下芥菜煮腍，不须加盖，约煮4分钟，捞起用清水冲洗，以去梳打粉味。5 H8 r/ i2 m  B) P8 r  U0 [0 T
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3、把煮芥菜调味煮滚，下芥菜又煮滚，取起沥干水，盛碟上。
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# A. j( l3 [5 |: \4、火腿切片，洒下1茶匙糖蒸10分钟，把腿排在芥菜上。
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% |6 p/ O) R3 P6 e" f! N5、下油1汤匙在镬中，下芡煮滚，淋在火腿及芥菜上。5 n4 f# p5 D( m$ A5 V% S! C
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MUSTARD GREEN WITH HAM
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Ingredients:
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9 V) T' k3 s, j& k1 1b mustard green; 1 1/3 oz Chinese ham  A' x+ U; \7 u3 W" e6 ^
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Seasoning for mustard green:
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2 cup superior stock; 1 1/3 tsp mung bean flour; 1 tsp light soy sauce; 1/4 tsp sugar; dash of sesame oil
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Method:
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. v, K4 A2 m2 t. u: I: D1.Wash and remove leaves of mustard green.
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2.Boil up 4 cups of water. Cook mustard green with 1 tsp of bicarbonate of soda for about 4 minutes, uncovered. Drain and rinse well.9 L7 s( S5 L; ^5 [
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3.Boil up seasoning for mustard green. Add in mustard green. Bring to boil. Take out and drain. Dish on plate.
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' Q; U) O9 e  B4.Slice ham. Sprinkle with 1 tsp of sugar and steam for 10 minutes. Arrange on top of cooked vegetables.
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5.Heat up 1 tbsp of oil in wok. Pour in thickening. Bring to boil. Pour on top of prepared dish. Serve.

竟然用英文翻译了，LZ宣传中国饮食文化有心啊